COVID Self Care


Updated: 20 April 2022

COVID Self Care

Self-care guidance is available on the NHS website for people who have mild COVID-19. This extensive guidance is helpful for those who have coronavirus and are in need of self-care advice.

Most people with coronavirus (COVID-19) feel better within a few weeks. You may be able to look after yourself at home while you recover.

While you're ill, ask a friend, family member or neighbour to check up on you. Arrange a regular call or talk through a doorway (not face to face) so they can check how you're doing.

Do not go to a GP surgery, hospital or pharmacy

If you or someone you live with has COVID-19 symptoms, you must all stay at home. Try calling or contacting online instead.

Find out more about the vaccination programme in Sussex: